Bent Over Two-Armed Water Bottle Rows
- Stand tall with a tight core and flat back. Hold a pair of water bottles at your side with an overhand grip. Bend slightly at the knees as you push your hips back. Keep your chest and head up. Upper body should be almost parallel with the floor.
- With your elbows at a 60-degree angle, bring the water bottles up. Pause when your upper arm is parallel with the floor. Contract the muscle then slowly return the water bottles to the starting point.
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Related exercises to discover
Bent over two-armed water bottle rows is a gym work out exercise that targets middle back / lats and upper back & lower traps and also involves biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Nustep machine / recumbent cross trainer, dumbbell incline bench rows and negative pull-ups / pullups are related exercise that target the same muscle groups as bent over two-armed water bottle rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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