Bent Over Shoulder Pendulums / Swings
- Stand facing the back of a sturdy with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Lean forward and place one hand onto the back of the chair (be sure not to bend so far forward to create a 90-degree angle, only a slight lean is necessary)
- Gently bring your free hand towards the back of the chair before allowing it to naturally swing back towards the thigh on the same side
- Repeat for the specified amount of reps or time
Be sure to keep your back and neck in line
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Related exercises to discover
Bent over shoulder pendulums / swings is a at-home work out exercise that targets shoulders and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball throw to chase, reverse shoulder stretch and resistance band chest opener / stretch are related exercise that target the same muscle groups as bent over shoulder pendulums / swings. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.