Bench Cable Flyes
- Laying flat on a bench take hold of each cable and position the handles directly above your chest.
- With only a slight bend at the elbow, allow the cable to slowly pull your arms outwards until they reach the same horizontal level as the bench.
- Contract your pectorals and pull the handles back inwards, without using your biceps.
- Finish the repetition with the cables together above your chest in the starting position.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Water Bottle Overhead Shoulder Presses
Single / One Arm Wall Push Ups / Push-Ups
Water Bottle Floor Chest Presses
Bench cable flyes is a gym work out exercise that targets chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Water bottle overhead shoulder presses, single / one arm wall push ups / push-ups and water bottle floor chest presses are related exercise that target the same muscle groups as bench cable flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.