Bench Cable Flyes
- Laying flat on a bench take hold of each cable and position the handles directly above your chest.
- With only a slight bend at the elbow, allow the cable to slowly pull your arms outwards until they reach the same horizontal level as the bench.
- Contract your pectorals and pull the handles back inwards, without using your biceps.
- Finish the repetition with the cables together above your chest in the starting position.
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Related exercises to discover
Bench cable flyes is a gym work out exercise that targets chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline barbell bench chest press, dumbbell flat bench press and trx suspension straps chest press are related exercise that target the same muscle groups as bench cable flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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