Will I lose my curves if I work out excessively to shed belly fat?
Are there specific exercises that will help me to lose belly fat without shrinking my breasts and butt?
If you do too much cardio, you may just trim away those curves you love having. So the trick is to find the right balance between cardio and resistance or weight training.
If you love the treadmill, spend your time on a 15% incline. You can also hit the stepper or elliptical trainer. Don’t forget to add those all-important, butt-firming, leg-toning squats and lunges. To keep your breasts from shrinking because of too much cardio, do upper body weight training such as the chest press and incline fly.
DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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