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Yoga Poses Guide
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Swaying Palm TreeSave PDF

Tiryaka Tadasana

teer-yahk-ah TAHD-AH-sah-nah
Swaying Palm Tree
Pose categories
Primary body parts engaged
Muscle Groups
Stretches side body
Stretches abdominal organs
Improves balance

How to perform Swaying Palm Tree

  1. Stand with your feet wider than your shoulders.
  2. With an inhale, stretch your palms toward the sky, fingers interlocked.
  3. Bend to the right with an exhale. Do not move your hips.
  4. Rise to center with an inhale. Change sides and repeat this movement.
Alignment cues
  • Bring feet wider than shoulders
  • Do not move hips
  • Draw shoulders down
  • Do not twist or bend forward or backward
  • Bend with an exhale
  • Rise with an inhale
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More yoga poses to discover

Swaying Palm Tree (Tiryaka Tadasana in Sanskrit) is a beginner yoga pose that belongs to the balancing and core and standing and warm-ups categories. This asana targets abs, obliques and spine, and also involves middle back / lats, shoulders, upper back & lower traps and wrists muscles. Swaying palm tree stretches abdominal organs; stretches side body and also improves balance. Refer to the illustration and instructions above for how to perform this posture correctly. Discover more yoga asanas and yogic breathing exercises in our free yoga pose directory – a visual resource for yoga teacher training students as well as practitioners of all levels. Finally, shop our best-selling Yoga Cards products!

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Workoutlabs Yoga Cards Beginners Workoutlabs Yoga Cards Set
Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
Yoga Stacks App
Studying to be a yoga teacher? Learn the essential yoga poses the easy way with Yoga Stacks app!
Yoga Beginners Workoutlabs Ebook
New to yoga? Our Yoga for Beginners pack covers everything you need to know to get started with your practice.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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