Yoga Poses & Asanas with Names and Pictures – Free Visual Guide
Browse 146 yoga poses and asanas with names, pictures and Sanskrit pronunciation with audio – each complete with step-by-step instructions, benefits, modifications and warnings. Discover Yoga Cards and take this illustrated guide with you wherever you practice.
Big Toe · Padangusthasana
Chair · Utkatasana
Crescent Lunge · Anjaneyasana
Eagle · Garudasana
Equestrian · Ashwa Sanchalanasana
Extended Hand-to-Big-Toe · Utthita Hasta Padangusthasana
Extended Side Angle · Utthita Parsvakonasana
Extended Triangle · Utthita Trikonasana
Five Pointed Star · Utthita Tadasana
Gate · Parighasana
Goddess · Utkata Konasanana
Half Bound Lotus Standing Forward Bend · Ardha Baddha Padmottanasana
Yoga is a powerful practice that goes far beyond flexibility and benefits your entire being. It helps lengthen and strengthen your muscles while simultaneously toning all of your body’s internal systems. With consistent practice, you will see results on the outside and feel them within as your mood, energy and immunity soar.
Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga. Our yoga pose directory is complete with the asana’s Sanskrit name and pronunciation, correct and accurate illustrations, benefits, written instructions, modifications and warnings. Take this guide with you with our best-selling Yoga Cards, which you can purchase from our shop or on Amazon in the US, Canada, UK, Europe and Australia.
The guide covers the full range of yoga asanas – from foundational standing and seated poses to inversions, backbends, twists and restorative postures – as well as pranayama breathing exercises. Each yoga pose is shown with accurate anatomical illustrations and its full Sanskrit name, so whether you are searching for yoga poses with names and pictures to build a beginner sequence or looking to deepen an existing practice, you will find what you need here. The guide is designed for yoga students, experienced practitioners and yoga teachers alike.
