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Yoga Poses Guide
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Shining Skull / Frontal Brain Cleansing BreathSave PDF

Kapalabhati Pranayama

kah-PAHL-ah-BAH-tee PRAHN-AH-YAHM-ah
Shining Skull / Frontal Brain Cleansing Breath
Pose categories
Primary body parts engaged
Muscle Groups
Strengthens abdominal muscles
Cleanses lungs, tones digestive system
Invigorates mind, removes sleepiness

How to perform Shining Skull / Frontal Brain Cleansing Breath

  1. Sit in a comfortable position. Lengthen your spine.
  2. Rest your hands on your knees. Close your eyes. Inhale naturally.
  3. Forcefully exhale through your nose by actively drawing your belly toward your spine. Keep the rest of your body still. Inhale naturally.
  4. Repeat 10 rounds of this breath: exhaling forcefully and inhaling naturally at a medium pace. Then rest for a minute in Corpse.
Alignment cues
  • Lengthen spine
  • Keep chin parallel to floor
  • Draw belly toward spine for forceful exhalations
  • Inhale passively
  • Do not move shoulders
  • Avoid jerky movements
  • Relax face
Avoid this exercise if you have high blood pressure. Stop immediately if you feel dizzy.
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More yoga poses to discover

Shining Skull / Frontal Brain Cleansing Breath (Kapalabhati Pranayama in Sanskrit) is a beginner yoga pose that belongs to the breathing exercises and seated categories. This asana targets abs and chest. Shining skull / frontal brain cleansing breath cleanses lungs, tones digestive system; strengthens abdominal muscles and also invigorates mind, removes sleepiness. Refer to the illustration and instructions above for how to perform this posture correctly. Discover more yoga asanas and yogic breathing exercises in our free yoga pose directory – a visual resource for yoga teacher training students as well as practitioners of all levels. Finally, shop our best-selling Yoga Cards products!

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Workoutlabs Yoga Cards Beginners Workoutlabs Yoga Cards Set
Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
Yoga Stacks App
Studying to be a yoga teacher? Learn the essential yoga poses the easy way with Yoga Stacks app!
Yoga Beginners Workoutlabs Ebook
New to yoga? Our Yoga for Beginners pack covers everything you need to know to get started with your practice.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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