MeditationSave PDF
Dhyana
DHYAHN-nah
Alleviates muscle pain, tension and fatigue
Boosts immunity, lowers blood pressure
Relieves stress, sharpens mind, brings clarity and sense of purpose
How to perform Meditation
- Sit in a comfortable position. Lengthen your spine.
- Touch your thumbs and index fingers together. Rest the backs of your hands on your knees. Close your eyes.
- Breath naturally. Focus your attention on your breath. Simply observe the way in which the breath flows in and out through your nose.
- Whenever you notice your mind wandering, return your attention to your breath.
- Continue meditation for as long as you like.
Modification: Place a firm cushion or rolled mat under your bottom to bring more length to your spine.
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More yoga poses to discover
Meditation (Dhyana in Sanskrit) is a beginner yoga pose that belongs to the meditation category. This asana targets . Meditation boosts immunity, lowers blood pressure; alleviates muscle pain, tension and fatigue and also relieves stress, sharpens mind, brings clarity and sense of purpose. Refer to the illustration and instructions above for how to perform this posture correctly. Discover more yoga asanas and yogic breathing exercises in our free yoga pose directory – a visual resource for yoga teacher training students as well as practitioners of all levels. Finally, shop our best-selling Yoga Cards products!
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Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
Studying to be a yoga teacher? Learn the essential yoga poses the easy way with Yoga Stacks app!
New to yoga? Our Yoga for Beginners pack covers everything you need to know to get started with your practice.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
