Illustrated Yoga Poses Guide
Explore yoga's essential asanas and pranayama exercises – all complete with detailed posture illustrations, poses' Sanskrit names and pronunciation, benefits for body, mind and emotions, as well as modifications and warnings. Discover Yoga Cards and enjoy our free yoga resource for beginners and experienced yogis, yoga teachers and students alike.
Big Toe · Padangusthasana
Dolphin · Ardha Pincha Mayurasana
Downward Facing Dog · Adho Mukha Svanasana
Embryo · Pindasana
Extended Puppy · Uttana Shishosana
Feathered Peacock · Pincha Mayurasana
Half Bound Lotus Standing Forward Bend / Half Bound Lotus Intense Stretch · Ardha Baddha Padmottanasana
Hand to Foot · Pada Hastasana
Handstand · Adho Mukha Vrksasana
Headstand / Head stand · Sirsasana
Humble Warrior · Baddha Virabhadrasana
Inverted · Viparita Karani
Yoga is a powerful practice that goes far beyond flexibility and benefits your entire being. It helps lengthen and strengthen your muscles while simultaneously toning all of your body’s internal systems. With consistent practice, you will see results on the outside and feel them within as your mood, energy and immunity soar.
Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga. Our yoga pose directory is complete with the asana’s Sanskrit name and pronunciation, correct and accurate illustrations, benefits, written instructions, modifications and warnings. Take this guide with you with our best-selling Yoga Cards, which you can purchase from our shop or on Amazon in the US, Canada, UK, Europe and Australia.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.