Wrist Circles / Rotations
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted on the floor.
- Raise your arms directly out in front of you and allow your fingertips to dangle loosely towards the floor.
- Bring your fingertips towards each other by rotating at the wrists.
- Continue to rotate until your fingertips are pointing upwards and then turn your wrists back over to allow the fingertips to fall back down to the starting position.
- Repeat for the specified reps or time.
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Related exercises to discover
Behind-the-Back Standing Bicep Curls
Seated Dumbbell Wrist Rotations / Circles
Foam Roller Forearm Stretch
Wrist circles / rotations is a at-home work out exercise that targets forearms and wrists. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Behind-the-back standing bicep curls, seated dumbbell wrist rotations / circles and foam roller forearm stretch are related exercise that target the same muscle groups as wrist circles / rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.