Tandem Standing / Stance Balance
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Bring your arms out to your sides to maintain balance throughout this exercise
- When ready, elevate your left foot, bring it slightly forward and then towards your right foot
- Align the heel of your left foot to connect with the toes of your right foot and then place it on the ground
- Use your balance and coordination to hold this position for the designated amount of time
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Related exercises to discover
Tandem standing / stance balance is a at-home work out exercise that targets ankles and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Tandem standing / stance balance, seated ankle stretches and ankle circles / rotations / rolls are related exercise that target the same muscle groups as tandem standing / stance balance. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.