Standing Water Bottle Bicep Curls
- Holding a water bottle in each hand, stand with your feet shoulder width apart.
- Let your arms hang by your side with your palms facing in to the side of your body.
- Keep your elbows close to your sides.
- Curl the water bottles up towards your shoulders. Do not swing your hips to get the weight moving.
- Continue raising the water bottles until they are level with your shoulders with your palms facing in. Your forearm should be in a vertical position.
- Squeeze or flex your bicep and hold for a count of one.
- Slowly lower the water bottles to the starting position.
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Related exercises to discover
Standing water bottle bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing reverse barbell curls, barbell curls / standing biceps curls and standing bicep cable curls are related exercise that target the same muscle groups as standing water bottle bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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