Seated Neck Stretch
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about shoulder-width apart, with your hands placed resting on your lap.
- Lightly tilt your head to the left, hold briefly, before tilting to the right.
- Hold each side for the specified amount of time. Ideally 2 – 5 seconds.
- Perform for the specified reps or time.
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Related exercises to discover
Seated neck stretch is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing shoulder rolls / shrugs, cardio – swimming and seated shoulder rolls / shrugs are related exercise that target the same muscle groups as seated neck stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.