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Exercise guide
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Resistance Band Dorsi Flexion

Resistance Band Dorsi Flexion exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Resistance Band Dorsi Flexion exercise muscle groups Resistance Band Dorsi Flexion exercise primary muscle groups Resistance Band Dorsi Flexion exercise secondary muscle groups
  1. Loop the resistance band or tube around a stable bracket
  2. Sit comfortably on the floor with your toes looped into the free end of the resistance band or tube
  3. Position your free leg so that your knee is bent pointing upwards and your foot is flat on the ground
  4. With your hands grounded behind you creating stability, pull your toes towards you flexing the muscles in the top side of your lower leg
  5. Hold briefly before controlling the extension phase of the motion
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Related exercises to discover

Resistance band dorsi flexion is a gym work out exercise that targets ankles and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band dorsi flexion, heel to toe walking / steps and ankle circles / rotations / rolls are related exercise that target the same muscle groups as resistance band dorsi flexion. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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