Resistance Band Dorsi Flexion
- Loop the resistance band or tube around a stable bracket
- Sit comfortably on the floor with your toes looped into the free end of the resistance band or tube
- Position your free leg so that your knee is bent pointing upwards and your foot is flat on the ground
- With your hands grounded behind you creating stability, pull your toes towards you flexing the muscles in the top side of your lower leg
- Hold briefly before controlling the extension phase of the motion
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Related exercises to discover
Resistance band dorsi flexion is a gym work out exercise that targets ankles and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated ankle circles / rotations / rolls, balance clock / toe taps / reaches and seated ankle stretches are related exercise that target the same muscle groups as resistance band dorsi flexion. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.