One Arm Kettlebell Swings
- Start with one kettlebell placed on the floor between your feet.
- Bend your knees and back slightly and reach down to grip the kettlebell in an overhand grip.
- Explode upwards using your legs and bring the arm holding the kettlebell out in front of you until it reaches a horizontal level.
- Lower the kettlebell back between your legs (but not to the floor) and switch hands to repeat the movement.
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Related exercises to discover
Dumbbell Squat Thrusters / Squat to Overhead Press
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
Bent Over Dumbbell Shoulder Pendulums / Swings
One arm kettlebell swings is a gym work out exercise that targets hamstrings and shoulders and also involves glutes & hip flexors and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell squat thrusters / squat to overhead press, stability / swiss / exercise ball dumbbell shoulder press and bent over dumbbell shoulder pendulums / swings are related exercise that target the same muscle groups as one arm kettlebell swings. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.