Machine Seated Shoulder Press
- Keep a tight core and flat back as you remain seated in the shoulder press machine.
- Look straight ahead as you hold on to the handles.
- Slowly, press the handles up above your head.
- Do not lock out your elbow.
- Slowly, bring the handles back down but do not let the weight stack touch.
- Repeat the movement.
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Related exercises to discover
Machine seated shoulder press is a gym work out exercise that targets shoulders and also involves biceps and forearms and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine seated shoulder press, shoulder stretch and medicine ball swings are related exercise that target the same muscle groups as machine seated shoulder press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.