Kneeling Wrist / Forearm Stretch
- Kneel on a soft workout surface or yoga mat, and sit back so that your glutes reach your heels.
- Outstretch your arms and gently lean forward onto your hands with your palms down and your fingertips pointing towards your knees.
- Gradually apply a little pressure by leaning forward onto your hands feeling a nice stretch in your wrists.
- Hold for the designated amount of time.
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Related exercises to discover
Seated Palm-Up Wrist Curls / Forearm Curls
Seated Dumbbell Wrist Rotations / Circles
Monkey Bars / Climbing Frame
Kneeling wrist / forearm stretch is a at-home work out exercise that targets forearms and wrists. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated palm-up wrist curls / forearm curls, seated dumbbell wrist rotations / circles and monkey bars / climbing frame are related exercise that target the same muscle groups as kneeling wrist / forearm stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.