Kneeling Wrist / Forearm Stretch
- Kneel on a soft workout surface or yoga mat, and sit back so that your glutes reach your heels.
- Outstretch your arms and gently lean forward onto your hands with your palms down and your fingertips pointing towards your knees.
- Gradually apply a little pressure by leaning forward onto your hands feeling a nice stretch in your wrists.
- Hold for the designated amount of time.
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Related exercises to discover
Kneeling wrist / forearm stretch is a at-home work out exercise that targets forearms and wrists. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), seated prayer stretch and seated palm-up wrist curls / forearm curls are related exercise that target the same muscle groups as kneeling wrist / forearm stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.