Heel to Toe Walking / Steps
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Bring your arms out to your sides to maintain balance throughout this exercise
- When ready, elevate your right foot, bring it slightly forward and then towards your left foot
- Align the heel of your right foot to connect with the toes of your left foot and then place it on the ground
- Then, elevate your left root and bring it around the side allowing your left heel to connect with your right toes
- Repeat this process, maintaining balance throughout, for the specified amount of time or reps
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Related exercises to discover
Heel to toe walking / steps is a at-home work out exercise that targets ankles and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Ankle pumps, seated ankle circles / rotations / rolls and ankle stretch are related exercise that target the same muscle groups as heel to toe walking / steps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.