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Exercise guide
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Heel to Toe Walking / Steps

Heel to Toe Walking / Steps exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Heel to Toe Walking / Steps exercise muscle groups Heel to Toe Walking / Steps exercise primary muscle groups Heel to Toe Walking / Steps exercise secondary muscle groups
  1. Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
  2. Bring your arms out to your sides to maintain balance throughout this exercise
  3. When ready, elevate your right foot, bring it slightly forward and then towards your left foot
  4. Align the heel of your right foot to connect with the toes of your left foot and then place it on the ground
  5. Then, elevate your left root and bring it around the side allowing your left heel to connect with your right toes
  6. Repeat this process, maintaining balance throughout, for the specified amount of time or reps
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Related exercises to discover

Heel to toe walking / steps is a at-home work out exercise that targets ankles and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Semi-tandem standing / stance balance, single / one leg balance / holds and ankle circles / rotations / rolls are related exercise that target the same muscle groups as heel to toe walking / steps. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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