Foam Roller Neck Release
- Lay comfortably on your back on a yoga mat or soft workout surface with a foam roller placed lengthways directly underneath the rear side of your neck. Your feet should be flat on the ground and your knees pointing upwards
- Apply a little pressure and gently roll back and forth, and side to side to release tension in your neck
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Related exercises to discover
Foam roller neck release is a gym work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing shoulder rolls / shrugs, neck stretch and foam roller neck release are related exercise that target the same muscle groups as foam roller neck release. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.