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Exercise guide
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Foam Roller Lat Stretch

Foam Roller Lat Stretch exercise illustraion diagram
Equipment required
Primary muscle group(s)
Foam Roller Lat Stretch exercise muscle groups Foam Roller Lat Stretch exercise primary muscle groups
  1. Lay on your side comfortably on a yoga mat or soft workout surface. Your upper leg should be bent with your knee pointing upwards and the sole of your foot flat on the floor behind your grounded calf. This will keep you balanced
  2. When ready, place a foam roller under your side running perpendicular to your body
  3. Lean back a little so that the foam roller remains in contact with your latissimus muscle
  4. Apply a little pressure and gently roll up and down, using your bent leg to control your movement, to release tension in your lat muscles
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Foam roller lat stretch is a gym work out exercise that targets middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Full barbell clean and presses / jerk / overhead presses, barbell / box / block cleans and seated machine back row are related exercise that target the same muscle groups as foam roller lat stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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