Foam Roller Forearm Stretch
- Kneel comfortably on a yoga mat or soft workout surface with a foam roller placed lengthways directly in front of you
- Lean forward and place your forearms onto the foam roller
- Apply a little pressure and gently roll back and forth alternating lower and upper side of your forearms
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Related exercises to discover
Seated Palm-Down Wrist Curls / Forearm Curls
Seated Dumbbell Palm-Down Wrist Curls / Forearm Curls
Behind-the-Back Standing Bicep Curls
Foam roller forearm stretch is a gym work out exercise that targets forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated palm-down wrist curls / forearm curls, seated dumbbell palm-down wrist curls / forearm curls and behind-the-back standing bicep curls are related exercise that target the same muscle groups as foam roller forearm stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.