Foam Roller Anterior Tibialis / Shin Stretch
- Place a foam roller horizontally on the ground and get into a push-up position above the foam roller
- Lift one leg off the ground and place your shin onto the upper surface of the foam roller
- Apply a little pressure and gently roll up and down, using your hands and grounded foot to remain steady
- Roll your shin from side to side to reach all areas of your anterior tibialis
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Related exercises to discover
Foam roller anterior tibialis / shin stretch is a gym work out exercise that targets and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. are related exercise that target the same muscle groups as foam roller anterior tibialis / shin stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.