Calf Raises
- Stand straight with a tight core and flat back.
- Keep your hands at your sides or hold on to a wall for balance.
- Bring your feet to be about hip distance apart.
- Focusing the tension in your calf muscles, slowly raise yourself up on to the balls of your feet.
- Briefly pause at the top of the movement and then slowly return back down to the starting position.
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Related exercises to discover
Calf raises is a at-home work out exercise that targets calves and also involves ankles. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), hops / hopping and standing chair calf raises are related exercise that target the same muscle groups as calf raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.