Ankle Stretch
- Sit comfortably on a chair or sturdy surface.
- Place your hands wherever they feel comfortable and straighten your legs out in front of you, keeping your heels grounded.
- Slowly pull your toes towards you flexing the muscles in the top side of your lower leg.
- Hold briefly before controlling the extension phase of the motion, pointing your toes directly away from you.
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Related exercises to discover
Ankle stretch is a gym work out exercise that targets ankles and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Semi-tandem standing / stance balance, resistance band dorsi flexion and ankle pumps are related exercise that target the same muscle groups as ankle stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.