Ankle Stretch
- Sit comfortably on a chair or sturdy surface.
- Place your hands wherever they feel comfortable and straighten your legs out in front of you, keeping your heels grounded.
- Slowly pull your toes towards you flexing the muscles in the top side of your lower leg.
- Hold briefly before controlling the extension phase of the motion, pointing your toes directly away from you.
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Related exercises to discover
Ankle stretch is a gym work out exercise that targets ankles and also involves calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Semi-tandem standing / stance balance, ankle stretch and ankle circles / rotations / rolls are related exercise that target the same muscle groups as ankle stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.