Ankle Circles / Rotations / Rolls
- Stand tall and upright with your feet spaced hip-width apart and your arms either by your sides or your hands on your hips.
- Shift your weight to one foot and point the toes on the opposing foot into the ground.
- Rotate this foot by transferring floor contact from your little toe, to big toe, to ball of your foot, continuing this motion for the specified reps or time.
- Repeat the exercise with the other leg.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Heel to Toe Walking / Steps
Seated Ankle Circles / Rotations / Rolls
Ankle Circles / Rotations / Rolls
Ankle circles / rotations / rolls is a at-home work out exercise that targets ankles. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Heel to toe walking / steps, seated ankle circles / rotations / rolls and ankle circles / rotations / rolls are related exercise that target the same muscle groups as ankle circles / rotations / rolls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.