Assisted Tricep Dips

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Equipment required

Full gym

Primary muscle group(s)

Triceps

Secondary

Chest

Assisted Tricep Dips exercise muscle groups

Assisted Tricep Dips exercise primary muscle groups

Assisted Tricep Dips exercise secondary muscle groups

Begin by using the weight stack to offset your bodyweight on an Assisted Dip machine. Now, position your knees securely on the padded surface while holding on to the bars on either side of you.
Before lowering yourself, make sure that your core is tight and that your elbows are pointing directly behind you. Slowly, lower yourself until your upper arms are parallel with the floor.
Push yourself back to the starting position and squeeze your triceps at the top. Lower yourself again slowly for the next repetition.

Related exercises to discover

Half Modified / One Leg Push Ups

Shadow Boxing

Behind Back Standing Resistance Band Chest Presses

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Assisted tricep dips is a gym work out exercise that targets triceps and also involves chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Half modified / one leg push ups, shadow boxing and behind back standing resistance band chest presses are related exercise that target the same muscle groups as assisted tricep dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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