Yoga Poses & Asanas with Names and Pictures – Free Visual Guide
Browse 146 yoga poses and asanas with names, pictures and Sanskrit pronunciation with audio – each complete with step-by-step instructions, benefits, modifications and warnings. Discover Yoga Cards and take this illustrated guide with you wherever you practice.
Ear Pressure / Knee to Ear · Karnapidasana
Extended Triangle · Utthita Trikonasana
Full Boat · Paripurna Navasana
Goddess · Utkata Konasanana
Hand to Foot · Pada Hastasana
Head to Knee · Janu Sirsasana
Head to Knee B · Janu Sirsasana B
Head to Knee C · Janu Sirsasana C
Humble Warrior · Baddha Virabhadrasana
Inclined Plane · Purvottanasana
Locust · Salabasana
Preparatory King Dancer · Saral Natarajasana
Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
Studying to be a yoga teacher? Learn the essential yoga poses the easy way with Yoga Stacks app!
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Yoga is a powerful practice that goes far beyond flexibility and benefits your entire being. It helps lengthen and strengthen your muscles while simultaneously toning all of your body’s internal systems. With consistent practice, you will see results on the outside and feel them within as your mood, energy and immunity soar.
Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga. Our yoga pose directory is complete with the asana’s Sanskrit name and pronunciation, correct and accurate illustrations, benefits, written instructions, modifications and warnings. Take this guide with you with our best-selling Yoga Cards, which you can purchase from our shop or on Amazon in the US, Canada, UK, Europe and Australia.
The guide covers the full range of yoga asanas – from foundational standing and seated poses to inversions, backbends, twists and restorative postures – as well as pranayama breathing exercises. Each yoga pose is shown with accurate anatomical illustrations and its full Sanskrit name, so whether you are searching for yoga poses with names and pictures to build a beginner sequence or looking to deepen an existing practice, you will find what you need here. The guide is designed for yoga students, experienced practitioners and yoga teachers alike.
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Discover our best-selling Yoga Cards – professional study, class sequencing and practice guide for beginners and beyond.
Studying to be a yoga teacher? Learn the essential yoga poses the easy way with Yoga Stacks app!
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
