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Exercise guide
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Single / One Leg Balance / Holds

Single / One Leg Balance / Holds exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Single / One Leg Balance / Holds exercise muscle groups Single / One Leg Balance / Holds exercise primary muscle groups Single / One Leg Balance / Holds exercise secondary muscle groups
  1. Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees. This is the starting position
  2. Place your hands on your hips and, when ready, elevate your left leg off the ground, transferring your weight onto your grounded right foot. Your elevated foot doesn’t have to come too far off the ground!
  3. Hold the position, maintaining balance. It may help to focus on a stationary object straight ahead of you in the distance
  4. When ready, bring your left foot back down to the ground to complete the set
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Related exercises to discover

Single / one leg balance / holds is a at-home work out exercise that targets ankles and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Heel to toe walking / steps, semi-tandem standing / stance balance and ankle pumps are related exercise that target the same muscle groups as single / one leg balance / holds. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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