Foam Roller Hamstring Stretch
- Sit on the ground and position a foam roller underneath your hamstrings (back part of the thigh). Make sure that you begin towards the bottom of the muscle, near the knee.
- Place your hands behind you and lift yourself off the ground.
- Slowly move yourself forward allowing your hamstrings to roll 2 to 3 inches on the foam roller. Pause then roll the other way. Continue the back and forth motion. For a deeper stretch, try stacking one leg over the other.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Foam roller hamstring stretch is a gym work out exercise that targets hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hamstring stretch, crab toe touches and resistance band deadlifts are related exercise that target the same muscle groups as foam roller hamstring stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.