Clamshells / Clams
- On a mat or comfortable surface, lie on your left side. Place your left hand behind your head while placing your right hand across your body.
- Bend your stacked knees so that your feet are behind you. Begin the movement by lifting the right knee up while keeping the feet together.
- Pause at the top of the movement and slowly lower your right knee down to the starting position.
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Related exercises to discover
Clamshells / clams is a at-home work out exercise that targets and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. are related exercise that target the same muscle groups as clamshells / clams. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.