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Which body parts should I target in a single workout?

I am able to fit in 3-4 workouts a week.

Which body parts should I target in a single workout? Visit https://wlabs.me/1u2xf5n to find out!

Large muscle groups should be targeted separately throughout the week to allow adequate rest and recovery.

For example in a 4 day program you can target:

  • Chest
  • Legs
  • Back
  • Shoulders

All of these muscle groups can be performed on separate days while still giving the body time to rest. You can pair the smaller muscles with the larger muscle groups. These include:

  • Triceps
  • Biceps
  • Calves
  • Abdominals/Obliques 

Large muscle groups tend to perform better when they are paired with smaller ones.

DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
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Answered by our Fitness Expert
Tyree Simmons Personal Trainer
Which body parts should I target in a single workout?
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