WomenMen WM

Massive Pecs Chest Sculpting Workout for Men

Workout for Men
which targets Chest
and requires Full gym

What guy doesn’t want to be proud of taking his shirt off to reveal a well defined and sculpted chest? This workout is just for guys who want to turn heads with a chiseled chest. It focuses on developing strength while adding lean muscle mass via the super set method. Get ready to go up a shirt size.

Instructions:

Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.

If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform the workout 2 to 3 times per week.

If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge, superset your exercises. Perform two exercises one after another with no break until the second exercise is complete. Take a normal break then begin the next superset.

Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.

Included exercises:

Workout for Men
which targets Chest
and requires Full gym
Download Free PDF Customize Workout

Try these or browse workouts

comments powered by Disqus