No specific instructions for this exercise.
No specific instructions for this exercise.
This exercise can be performed standing or sitting on flat bench. For people with lower back problems, the version described is better.
This exercise can be performed with a kettlebell or a plate weight.
By using a wide grip, your lats are doing most of the lift, rather than your biceps. It doesn't matter if you keep your legs straight or bent at the knees with your feet crossed. The important thing is that you do not use your legs to assist in lifting your body weight. As your strength increases, you can add weight by using a weight belt.