- Stand tall holding onto a pole or stationary object for support.
- Engage your abs as you swing your one leg as far out in front of you and then back behind you as you comfortably can.
- Switch sides once you have completed repetitions on the first leg.
When performing this exercise, breathe normally. As your strength increases, you can add ankle weights.
For extra balance training and core strengthening, you can lift one arm or leg.