Yoga Sequence Mat

Companion site with awesome stuff

Pose instructions

Unsure how to do a pose from one of the flows on your mat? Review its instructions via digital versions of our popular Yoga Cards

Energize & Awaken Traditional Sun Salutation Strength & Balance Stretch & Relax

Bonus sequences

Add more variety to your practice with a couple more sequneces in these printable PDFs!

Intro to Yoga eBook

A quick introduction into the world of yoga, this short eBook has some tips to get started with your practice, a peek into yogic philosophy and a few more interesting bits. Enjoy!

Yoga Playlists 🪕

Enjoy these melodic yoga playlists curated by Julia from our team

Plz help 😐

Thank you for helping us spread the word and reach more yogis!

INSTAGRAM: If you show off your awesome
new mat, please tag us @workoutlabs.yoga
and add #YogaSequenceMat

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more to love!

Visit our shop Yoga Poses Guide iPhone App for RYT

About us ✌

Founded in 2012 in New York and currently based in Miami, we are a small team on a mission to make fitness simple and accessible for everyone. Our products are used by thousands of fitness and yoga enthusiasts every day to exercise and practice with confidence.