Ultimate Upper-Body Crafting Gym Circuit
It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.
This circuit is designed for someone in dire need of a new challenge. Especially when that new challenge has a side effect of awesome upper-body development. Best completed in a gym on quieter day when equipment is readily available for hogging.
Single workout details
Complete the full circuit as many times as you can within 30 minutes. The rest time is entirely up to you, even if that means during a set. What counts is the reps. You cannot move on to the next exercise until all reps have been completed.
Use the amount of weight given as a general guide, if you feel that it is too heavy/light for you, by all means give it a change. Though, if you manage to complete 5 rounds with the weight given, you definitely deserve a reward. A cupcake, a new car, or something.
Want a little boost in your workout? Want to avoid an injury? Want to recover faster and come back to the next workout stronger than ever? Then we highly suggest working your way through the warm-up and cool-down attached to this workout! You can thank us later. YES to muscles and NO to injuries!
Updated Mar 19, 2025
Beer Belly Abolisher: Core Toning Workout
Intermediate
NO EQUIPMENT
44minutes
There are many ways to hide a beer belly, but frankly why not just do away with it once and for all? This targeted ab workout will help you do just that.
VIEW WORKOUT
Gym
The Incredible Bulk: Muscle Gainer
Intermediate
Full gym
8weeks
8 weeks to have you looking like a gladiator’s statue carved out of marble by the Greek God Zeus himself! Challenge accepted!
VIEW PLAN
Gym
Beginner Full Body Transformation
Beginner
Full gym
6weeks
Great for starting your fitness journey, this beginner training plan will leave pounds of body fat crying in a pool on the ground. It will be emotional.
VIEW PLAN
