8 weeks to have you looking like a gladiator’s statue carved out of marble by the Greek God Zeus himself! Challenge accepted!
Gym
Lose fat
Gain muscle
Adults
Teens
The moment has come to begin working on that full-body physique you’ve been longing for since the dawn of time.
The Incredible Bulk is an 8-week muscle gaining plan that continuously places stress on all areas of the body; predominantly targeting muscle gain on the chest, shoulders, and back. By splitting your body into different sections, this plan hits all muscle groups multiple times each week.
Every fortnight arrives bearing new challenges that shock your muscles enough to provoke awesome growth. So, when coupled with a healthy high-protein diet, The Incredible Bulk will show you a physique you otherwise thought impossible to craft.
Let’s begin working on your masterpiece.
Full gym
Lose fat, Gain muscle
Workout plan details
You’ll find a warm-up and cool-down attached to some of the workouts in this plan. They’re there to prepare both the body and the mind for the main workout – don’t skip them if you have time. Nobody wants an injury and everybody wants to recover faster. Trust us, they’re worth the additional 5 – 10 minutes.
Almost every workout includes some form of Progressive Overloading exercise (specific progressive overloading exercises are highlighted in the notes sections). These exercise don’t change week by week (though almost everything else does), so it is here that you can focus on increasing weight. With more load comes more muscle. The first 2 weeks are a great opportunity to focus on the movement of each exercise rather than the load. Save the big push for everything after the initial 2-week acclimatization period.
It is highly important that you review exercise instructions for all exercises before attempting them. Even if you’re familiar with the movement, there’s no harm in a quick review is there?
Drink water like a champ. Trying to lift heavy objects while dehydrated can impair strength and performance, meaning your results will be greatly hindered. Water is your friend.
Sleep! At least 7.5 hours per night. Recovery is just as important as training. Without it you’re going nowhere. With it, you’re going everywhere.
Take advantage of the meticulously crafted exercise programs in our library to save you hours while effectively supporting your clients and patients in achieving their goals:
🔎 Browse available exercise programs using a range of filters
✅ Add the program you'd like to use. It's completely free and will be instantly available in your Train account.
😃 Use the program with your clients as is or easily customize the workouts to suit their individual needs.
What types of programs are included?
You’ll find structured fitness programs across different goals, experience levels, and training settings. From foundational strength to mobility and conditioning, the library is built to save you time and keep programming organized.
Can I preview a program before adding it?
Yes. You can fully preview every workout inside each program before adding it to your account, so you know exactly what you’re working with.
Can I customize a program?
Absolutely. After adding a program, you can adjust exercises, sets, reps, notes, and progression to align perfectly with your client’s needs.
Can I duplicate a program for multiple clients?
Yes. Duplicate a program, personalize it, and use it with as many clients as you like. It’s designed to support efficient coaching workflows.
Is there a limit to how many programs I can add?
No limits. Add as many programs as you need and build out your library inside Train.
Who designs these programs?
Fitness programs are created by experienced coaches and trainers, and are reviewed and refined over time based on real-world feedback.
Who do I contact if I need help?
Reach out via in-app chat and we’ll get you sorted quickly.
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Pure Abs Attack & Booty Blast Gym Workout
Intermediate
Full gym
60minutes
"I'm not a fan of firm abs and a squat booty" - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form.
VIEW WORKOUT
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Total Body Tone: Gym Workout Plan
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Full gym
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The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks.
VIEW PLAN
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Ultimate Upper-Body Crafting Gym Circuit
Intermediate
Full gym
36minutes
It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.
VIEW WORKOUT