The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks.
Gym
Lose fat
Get toned
Adults
This eight-week workout plan doesn’t require much to have the desired effect, simply:
A gym
A volunteer
An ounce of dedication
From there, the route is mapped out and the destination draws closer every day.
Containing a variety of workouts built up of circuit, sculpting, loosening, high and low intensity exercises, this plan never has a dull moment, except for when the workouts are over. The start of each week brings new challenges and the end of each week meets new goals.
With the Total Body Toning plan, three things are guaranteed: sweat, fun and results.
Full gym
Lose fat, Get toned
Workout plan details
Want a little boost in your workout? Want to avoid an injury? Want to recover faster and come back to the next workout stronger than ever? Then we highly suggest working your way through the warm-ups and cool-downs attached to some of the workouts in this plan. You can thank us later. YES to muscles and NO to injuries!
Each workout progressively challenges your body. Though all workouts are slightly different, some will be similar. Take the opportunity with these similar recurring workouts to improve exercise speeds, repetitions and increase the weight load used. It’s all a part of progression!
Be sure to review exercise instructions, they come in very handy when attempting new exercises. They’re also very important in injury prevention. No one needs and injury during a fitness plan.
Aim to drink more water than usual. Partaking in physical fitness increases the demand for that wonderful life liquid we all know and love. Don’t be scared to go through 1 or even 2 quarts while training.
Take advantage of the meticulously crafted exercise programs in our library to save you hours while effectively supporting your clients and patients in achieving their goals:
🔎 Browse available exercise programs using a range of filters
✅ Add the program you'd like to use. It's completely free and will be instantly available in your Train account.
😃 Use the program with your clients as is or easily customize the workouts to suit their individual needs.
What types of programs are included?
You’ll find structured fitness programs across different goals, experience levels, and training settings. From foundational strength to mobility and conditioning, the library is built to save you time and keep programming organized.
Can I preview a program before adding it?
Yes. You can fully preview every workout inside each program before adding it to your account, so you know exactly what you’re working with.
Can I customize a program?
Absolutely. After adding a program, you can adjust exercises, sets, reps, notes, and progression to align perfectly with your client’s needs.
Can I duplicate a program for multiple clients?
Yes. Duplicate a program, personalize it, and use it with as many clients as you like. It’s designed to support efficient coaching workflows.
Is there a limit to how many programs I can add?
No limits. Add as many programs as you need and build out your library inside Train.
Who designs these programs?
Fitness programs are created by experienced coaches and trainers, and are reviewed and refined over time based on real-world feedback.
Who do I contact if I need help?
Reach out via in-app chat and we’ll get you sorted quickly.
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Ultimate Upper-Body Crafting Gym Circuit
Intermediate
Full gym
36minutes
It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.
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Home-based
Bingo Wing Bye-Bye: Arm Toning Workout
Beginner
Dumbbells
35minutes
With this workout you can say bye-bye to those bingo wings that always seem to just...hang around. A set of dumbbells is all you need.
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Gym
Four Week Intensive Slim Down
Intermediate
Full gym
4weeks
This 5-workouts-per-week gym training plan for women and men will get you in tip-top shape pronto. Ready to sweat? Let’s go!
VIEW PLAN