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Library

Beginner Single workout

Bingo Wing Bye-Bye: Arm Toning Workout

With this workout you can say bye-bye to those bingo wings that always seem to just...hang around. A set of dumbbells is all you need.

Home-based

Gym

Lose fat

Get toned

Adults

Bingo Wing Bye-Bye: Arm Toning Workout

Focused on toning up those arms, Bingo Wing Bye-Bye can be completed with minimal equipment, you may not even have to go to the gym! As long as you have two dumbbells and a chair, you’re ready to go (the chair isn’t for sitting on…).

Dumbbells

Lose fat, Get toned

Single workout details

A light warm up is included in the workout, so make sure to follow through with that in order to fully prepare your body for what’s to come.

Stick to the rest times, and do your absolute best not to exceed them. Less resting and more working encourages a spike in that calorie burn we need in our lives. This workout is a great inclusion to a workout regime needing a routine for the arms. Complete it once, or even twice per week to reap the full reward.

Once done, gently work through the cool down to take you into recovery bliss!

Updated Mar 19, 2025

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Bingo Wing Bye-Bye: Arm Toning Workout

Bingo Wing Bye-Bye: Arm Toning Workout 35 min · Abs, Arms, Chest, Shoulders

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