Total Body Tone: Gym Workout Plan
The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks.
This eight-week workout plan doesn’t require much to have the desired effect, simply:
- A gym
- A volunteer
- An ounce of dedication
From there, the route is mapped out and the destination draws closer every day.
Containing a variety of workouts built up of circuit, sculpting, loosening, high and low intensity exercises, this plan never has a dull moment, except for when the workouts are over. The start of each week brings new challenges and the end of each week meets new goals.
With the Total Body Toning plan, three things are guaranteed: sweat, fun and results.
Workout plan details
Want a little boost in your workout? Want to avoid an injury? Want to recover faster and come back to the next workout stronger than ever? Then we highly suggest working your way through the warm-ups and cool-downs attached to some of the workouts in this plan. You can thank us later. YES to muscles and NO to injuries!
Each workout progressively challenges your body. Though all workouts are slightly different, some will be similar. Take the opportunity with these similar recurring workouts to improve exercise speeds, repetitions and increase the weight load used. It’s all a part of progression!
Be sure to review exercise instructions, they come in very handy when attempting new exercises. They’re also very important in injury prevention. No one needs and injury during a fitness plan.
Aim to drink more water than usual. Partaking in physical fitness increases the demand for that wonderful life liquid we all know and love. Don’t be scared to go through 1 or even 2 quarts while training.
Updated Mar 19, 2025
Ultimate Upper-Body Crafting Gym Circuit
Intermediate
Full gym
36minutes
It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.
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Home-based
Bingo Wing Bye-Bye: Arm Toning Workout
Beginner
Dumbbells
35minutes
With this workout you can say bye-bye to those bingo wings that always seem to just...hang around. A set of dumbbells is all you need.
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Gym
Four Week Intensive Slim Down
Intermediate
Full gym
4weeks
This 5-workouts-per-week gym training plan for women and men will get you in tip-top shape pronto. Ready to sweat? Let’s go!
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