Are you ready to continue carving away at that Greek God-like statue of a physique? This advanced plan will give you all the tools you need. Get sculpting!
Gym
Lose fat
Get toned
Gain muscle
Adults
This follow-up to our intermediate Total Body Toning plan allows you to progress and take your training to the next level. This advanced gym program contains an effective combination of circuit training, weightlifting, and cardio workouts – ensuring that you’re moving steadily towards the ultimate goal of a strong, toned body. Add to your calendar and let’s do this!
Full gym
Lose fat, Get toned, Gain muscle
Workout plan details
Want a little boost in your workout? Want to avoid an injury? Want to recover faster and come back to the next workout stronger than ever? Then we strongly suggest working your way through the warm-ups and cool-downs attached to some of the workouts in this plan. You can thank us later. YES to muscles and NO to injuries!
Each week continues with a style that you can become accustomed to and an intensity that you cannot. Continually increasing in difficulty, these workouts allow your body to blitz forward in progression. Always aim to increase the resistance (safely) on those familiar exercises; and if you feel you can start the next set before the rest time is up, by all means feel free to do so.
Be sure to review exercise instructions, they come in very handy when attempting new exercises. They’re also very important in injury prevention. No one needs and injury during a fitness plan.
And drink your water! That sweet nectar of life will get you through the workout, the day, the week, and the rest of your life!
Take advantage of the meticulously crafted exercise programs in our library to save you hours while effectively supporting your clients and patients in achieving their goals:
🔎 Browse available exercise programs using a range of filters
✅ Add the program you'd like to use. It's completely free and will be instantly available in your Train account.
😃 Use the program with your clients as is or easily customize the workouts to suit their individual needs.
What types of programs are included?
You’ll find structured fitness programs across different goals, experience levels, and training settings. From foundational strength to mobility and conditioning, the library is built to save you time and keep programming organized.
Can I preview a program before adding it?
Yes. You can fully preview every workout inside each program before adding it to your account, so you know exactly what you’re working with.
Can I customize a program?
Absolutely. After adding a program, you can adjust exercises, sets, reps, notes, and progression to align perfectly with your client’s needs.
Can I duplicate a program for multiple clients?
Yes. Duplicate a program, personalize it, and use it with as many clients as you like. It’s designed to support efficient coaching workflows.
Is there a limit to how many programs I can add?
No limits. Add as many programs as you need and build out your library inside Train.
Who designs these programs?
Fitness programs are created by experienced coaches and trainers, and are reviewed and refined over time based on real-world feedback.
Who do I contact if I need help?
Reach out via in-app chat and we’ll get you sorted quickly.
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Total Body Tone: Gym Workout Plan
Intermediate
Full gym
8weeks
The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks.
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Full gym
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