Ready to challenge yourself in ways you've never experienced before? Take on HIIT the Limit – a new kind of fat-burning gym plan!
Gym
Lose fat
Get toned
Adults
Introducing: Limit HIIT. A brand new, never-seen-before training style that creates a level of calorie burn like no other. Following the basic ‘time-on, time off’ principles of regular HIIT, Limit HIIT is designed to use staggered sets to elevate your heart rate gradually, preparing you for 100%-capacity working sets. Your body fat won’t know what HIIT it.
Each Limit HIIT exercise is built up of 5 sets broken down as follows:
Set 1: Warm-up – 50% of maximum ability
Set 2: Preparation – 75% of maximum ability
Set 3: Limit HIIT – 90-100% of maximum ability
Set 4: Recovery – 75% of maximum ability
Set 5: Limit HIIT – 90-100% of maximum ability
Aside from the Limit HIIT workouts, we’ll also develop a healthy combination of progressive weight training, interval cardio, and short flexibility routines all built with the ultimate fat-loss goal in mind.
Try it out – HIIT the Limit pushes you to exactly that!
Full gym
Lose fat, Get toned
Workout plan details
HIIT the Limit is built up of 4 training days and 1 optional stretching and recovery day per week. Each new week begins with a lower and upper body Limit HIIT workout. It’s these two workouts that are your opportunity to unleash the inner beast. Follow the Limit HIIT style as if there’s no tomorrow – this is where the calories will truly fall.
After the optional stretching and recovery day, take the chance to freshly dive into the weekly cardio session. Our mission (should you choose to accept it) is to have you running, at a solid pace, for 30 minutes straight. The cardio workouts are both progressive and challenging, and if followed correctly, will have you feeling like a 30-minute run is just a warm-up. However, if running isn’t your thing, simply substitute the runs with a power bike ride or row.
Closing each week you’ll find your resistance workout. Building muscle = a faster metabolism, and who’s not looking for that? Focusing mostly on compound movements, the objective with each workout is to not only increase the resistance from the weeks before but also build a stack of confidence while performing each exercise. You’ll be pushing, pulling, and squatting with new muscles you didn’t even know you had.
With each exercise, as always, review the instructions in detail. With great form comes more strength and safer lifts.
Take advantage of the meticulously crafted exercise programs in our library to save you hours while effectively supporting your clients and patients in achieving their goals:
🔎 Browse available exercise programs using a range of filters
✅ Add the program you'd like to use. It's completely free and will be instantly available in your Train account.
😃 Use the program with your clients as is or easily customize the workouts to suit their individual needs.
What types of programs are included?
You’ll find structured fitness programs across different goals, experience levels, and training settings. From foundational strength to mobility and conditioning, the library is built to save you time and keep programming organized.
Can I preview a program before adding it?
Yes. You can fully preview every workout inside each program before adding it to your account, so you know exactly what you’re working with.
Can I customize a program?
Absolutely. After adding a program, you can adjust exercises, sets, reps, notes, and progression to align perfectly with your client’s needs.
Can I duplicate a program for multiple clients?
Yes. Duplicate a program, personalize it, and use it with as many clients as you like. It’s designed to support efficient coaching workflows.
Is there a limit to how many programs I can add?
No limits. Add as many programs as you need and build out your library inside Train.
Who designs these programs?
Fitness programs are created by experienced coaches and trainers, and are reviewed and refined over time based on real-world feedback.
Who do I contact if I need help?
Reach out via in-app chat and we’ll get you sorted quickly.
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