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Library

Beginner Single workout

The Golden Workout: Seniors’ Strength & Mobility

Maintaining a strong and limber body with age is an investment for the present and future. The Golden Workout is here, consider it your tip off, and use it wisely.

Home-based

Get toned

Increase flexibility

Older adults

The Golden Workout: Seniors’ Strength & Mobility

Mainly focusing on form and rhythm, each no-equipment exercise pushes the body just enough to keep those muscles strong, and those joints limber; all without putting too much stress on the muscles, joints or heart.

NO EQUIPMENT

Get toned, Increase flexibility

Single workout details

Don’t skip the included warm ups and take your time to complete every exercise with correct form. If you can, use a mirror to keep an eye on your posture while performing each movement. If you feel any unnecessary pain during an exercise, immediately stop and move on to the next.

The priority is to keep the rhythm consistent and the rest times frequent. Take regular sips of water during rest periods, and finish the workout like a true champ.

There is also a cool down attached to this workout. Take it on and reap from its quick-healing and recovery benefits!

Updated Mar 19, 2025

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The Golden Workout

The Golden Workout 46 min · Abs, Back, Chest, Legs...

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How does this library work?

Take advantage of the meticulously crafted exercise programs in our library to save you hours while effectively supporting your clients and patients in achieving their goals:

🔎 Browse available exercise programs using a range of filters

✅ Add the program you'd like to use. It's completely free and will be instantly available in your Train account.

😃 Use the program with your clients as is or easily customize the workouts to suit their individual needs.

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You’ll find structured fitness programs across different goals, experience levels, and training settings. From foundational strength to mobility and conditioning, the library is built to save you time and keep programming organized.

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Yes. You can fully preview every workout inside each program before adding it to your account, so you know exactly what you’re working with.

Can I customize a program?

Absolutely. After adding a program, you can adjust exercises, sets, reps, notes, and progression to align perfectly with your client’s needs.

Can I duplicate a program for multiple clients?

Yes. Duplicate a program, personalize it, and use it with as many clients as you like. It’s designed to support efficient coaching workflows.

Is there a limit to how many programs I can add?

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Who designs these programs?

Fitness programs are created by experienced coaches and trainers, and are reviewed and refined over time based on real-world feedback.

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