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Online Coach

by Stephen and Jane Thomas

Draycott, Derbyshire, United Kingdom

Looking to take your fitness journey to the next level? Look no further than Coach Stephen and Coach Jane! With our friendly approach, we'll help you achieve your fitness goals while working with the realities of your busy lifestyle.

We design workouts that are tailored to your needs, making them easy to follow and efficient. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness,

Coach Stephen and Coach Jane both have the expertise and experience to help you get there. Don't settle for generic workouts that don't take your unique needs into account. Choose Coach Stephen and Coach Jane and start seeing real results today!

Specialties

  • Personal Training
  • Nutrition
  • Running Coaching
  • Personalised Pilates
  • HIIT
  • Combat
  • Gym instructing
  • Kettlebell training

Certifications & Training

  • BSC (Hons) Physiology and Health Sciences
  • CYQ Level 4 Diploma in Personal Training.
  • Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance.
  • Specialist Practitioner: Qualified in Physical Activity and Weight Management for Obese and Diabetic Clients.
  • Qualified Phlebotomist
  • Certified Carnivore Coach (lowering carbs helped me so much I wanted to assist and motivate others.)
  • Fasting Coach
  • Thirty minute consultations can be booked here
  • https://calendly.com/optimalcoach
  • Amac Certificate in Indoor Cycling (Spin) Profusion
  • Amac Certificate in Kettlebell Training
  • HIIT Instructing Certificate.
  • Specialist Practitioner Status in Physical Activity and Lifestyle Strategies for Managing Low Back Pain

Shared exercise plans

Preview published by Online Coach and copy them to your Train account

How online training works

You will love how simple online training is on the WorkoutLabs Train platform!

Online personal training with Stephen and Jane Thomas
Email me to discuss your fitness goals and how we can work together to achieve them. We can chat via email or set up a time for a phone call.
Once we decide to train, I will ask you about your physical condition, equipment you have access to and your schedule to help me design your personalized training program.
Use your computer, tablet or phone to access your training calendar and easy-to-follow illustrated workouts any time. You can also print them out!
Log your workouts and use email notifications and reminders to stay on track while we use built-in messaging to stay in touch all along the way.
We’ll make this fun and reach your goals in record time!
Let's get started today!