Training packages from 110-70
I've participated in numerous sport programs such as track/field,Football,and weightlifting. I am currently in school for exercise science and in an effort to promote health/wellness in the community I host weekly boot camps. I also hold the title MuscleMania Gold Coast, and Orlando Physique Champion
- Fat Loss
- Building Lean Muscle Mass
- High Intensity Training
Certifications & Training
- Fitness Director
- National level Physique Champion
- Boot-Camp Coordinator
How online training works
You'll love how simple and effective online training is!
Email me to discuss your fitness goals and how we can work together to achieve them. We can chat via email or set up a time for a phone call.
Once we decide to train, I will ask you about your physical condition, equipment you have access to and your schedule to help me design your personalized training program.
Use your computer, tablet or phone to access your training calendar and easy-to-follow illustrated workouts any time. You can also print them out!
Log your workouts and use email notifications and reminders to stay on track while we use built-in messaging to stay in touch all along the way.