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Library

Beginner Single workout

The Get Back on Track Workout

The Get Back on Track – also known as ‘Getting a second chance at having a successful workout week’ – is great if you missed your Monday workout.

Gym

Lose fat

Get toned

Increase endurance

Adults

The Get Back on Track Workout

This short and adaptable workout allows you to get all those muscles moving in the right places when feeling a little tense and rusty. Using a combination of rep and time-based stretching and strengthening exercises, ‘The Get Back on Track’ will ensure you’re more than ready to tackle the rest of the week.

Full gym

Lose fat, Get toned, Increase endurance

Single workout details

The beauty of this workout is that can be approached completely depending on your mood. If you feel that you need to jumpstart your week (again) with the same amount of shock as a defibrillator, then blitz through this workout and show sweaty Betty who’s boss. However, if you prefer to ‘preheat the oven’ before you start cooking, then take this one slow with more controlled reps at a personal pace.

You’ll find a warm-up and cool-down attached to the workout. Take your time working through them. Nobody wants an injury and everybody wants to recover faster. Trust us, they’re worth the additional 5 – 10 minutes.

Updated Mar 19, 2025

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The Reset Button: Get Back on Track Workout

The Reset Button: Get Back on Track Workout 30 min · Glutes, Triceps, Abs, Back...

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