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Library

Advanced Single workout

Bodyweight Buff: No-Equipment Muscle Builder

There are those who say it’s impossible to get buff by only using bodyweight workouts; and then there’s you. Show them how wrong they are.

Home-based

Gain muscle

Adults

Teens

Bodyweight Buff: No-Equipment Muscle Builder

It’s simple science: damage your muscle fibers enough in order for them to fuse new muscle fibers together. Thus, allowing them to increase in number and thickness. That’s all you have to do! With this workout, you’ll do just that! Bodyweight Buff, is a complete workout that targets every muscle group, without the need of heavy steel plates, only a pull-up bar. Your body is the steel plate.

NO EQUIPMENT

Gain muscle

Single workout details

This workout is compiled of a pyramid of reps, starting with easier exercises the reps are numerous, but reduce towards the halfway point for the more difficult workouts. Then, on the descent, the reps begin to increase again. Make sure to hit every single rep for every single exercise; even if it means resting longer than usual. Hit those reps!

You’ll find a warm-up and cool-down attached to the workout. Take your time working through them. Nobody wants an injury and everybody wants to recover faster. Trust us, they’re worth the additional 5 – 10 minutes.

Updated Mar 19, 2025

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Bodyweight Buff

Bodyweight Buff 17 min · Abs, Arms, Back, Cardio...

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