Take advantage of the meticulously crafted exercise programs in our library to save you hours while effectively supporting your clients and patients in achieving their goals:
🔎 Browse available exercise programs using a range of filters
✅ Add the program you'd like to use. It's completely free and will be instantly available in your Train account.
😃 Use the program with your clients as is or easily customize the workouts to suit their individual needs.
What types of exercise programs can I find in the library?
Explore our growing selection of outstanding programs! You’ll find engaging fitness programs created by our certified personal trainers and regularly improved based on member feedback, as well as specialized cardiac rehab programs.
Tell me more about your cardiac rehab programs 🫀
Absolutely! Our cardiac rehab exercise programs are meticulously designed following AACVPR and ACSM guidelines. Each program is carefully peer-reviewed and vetted by two certified CR clinicians, ensuring that every workout is practical, high-quality, and ready for real-world clinical applications.
If you have any feedback or suggestions for improving our CR programs, we'd love to hear it! Please share it with our team via chat.
Are these programs suitable for different fitness levels, ages, training settings, or specific goals?
You bet! We offer programs designed for at-home training and gym workouts, covering a wide range of fitness levels and ages—including specialized programs for older adults. Whether your clients and patients aim to build strength, enhance mobility, or improve overall health, we've got you covered. Take advantage of our handy filters to quickly find exactly the programs that best fit your clients' or patients' specific needs!
Who designs these exercise programs?
Cardiac rehab programs are developed by certified CR clinicians, while our fitness programs are expertly created by our certified personal trainers. All programs undergo thorough reviews and regular updates to ensure the best possible quality.
Can I preview a program before adding it to my account?
Yes! Feel free to fully preview every workout inside each program. Discover the perfect fit before adding it to your account.
Are these programs really free?
Yes, completely free! We’re thrilled to offer these exercise programs as a way of making your experience on Train even more valuable, helping you save time, serve your clients better, and ultimately, enjoy life more!
How can I easily customize a program?
Customizing is easy and fun! After adding a program, you can quickly adapt exercises, sets, and guidelines to perfectly match your clients’ or patients’ individual needs and goals.
Can I duplicate a program to use with multiple clients?
Of course! You can effortlessly duplicate and adjust programs to fit as many of your clients or patients as you wish.
Is there a limit to how many programs I can add?
No limits here! 🚀 Add as many programs as you’d like and enjoy unlimited possibilities for your PT business or practice.
Who do I contact if I need support?
We’re here to help! 💬 If you ever need a hand, simply reach out to our support team through the chat support right in your account.
Can I request new programs to be added to the library?
Absolutely! Your ideas make us better. Please send your suggestions and requests directly to our team via chat — we’d love to hear from you!
Will programs I add stay available forever?
Yes, once added, each program is yours indefinitely. Keep using and enjoying them as long as you like and feel free to come back to re-add the programs if you’ve made changes and want to start fresh
