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For me, health and fitness has always been more than just a hobby. More than just another thing you're supposed to incorporate into your everyday life. Being raised on Van Damme and Jackie Chan movies as a child (sorry, I always thought Chuck Norris was a prune with no six pack), I quickly became heavily involved in keeping fit. I would build home gyms in my garden at the age of six, using rocks and plastic boxes as my weights. I took up Karate and Kickboxing, I studied and practiced Personal Training and Nutrition, and at the tender age of twenty seven, I decided to take fitness and nutrition to the next level.


Nutrition, Personal Training, Sports Performance, Strength & Conditioning, Weight Loss, Yoga

Certifications & Accreditations:

  • ESSA – NASM Certified Personal Trainer (11 years of training experience)

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Meet the others

Meet our fitness experts that share a passion for a healthy lifestyle

Ben Southam Exercise Physiologist
Chelsea Streifeneder Certified Pilates Instructor
Allison Cost Physical Rehabilitation Specialist
Julie Bernier Yoga Teacher & Ayurvedic Wellness Educator
David Sautter NASM Personal Trainer
Mike Matthews Health & Fitness Author
Lisa Hack Personal & Group Trainer
Tyree Simmons Personal Trainer

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