Certified Pilates Instructor • New York
"Let your mistakes go and realize that moving forward towards a healthy lifestyle isn’t always simple or easy. Go for improvement over perfection and don’t give up."
Chelsea Streifeneder is the proud owner of Body Be Well Pilates in Red Hook and Catskill NY, located in the beautiful Hudson Valley. Chelsea is a Pilates Method Alliance® Certified Pilates Teacher and holds a B.A. in Writing and Dance from Bard College. Chelsea became a Pilates believer by experiencing it transform her own body. This transformation fueled her desire to learn and share this method with others. Chelsea is a Pilates Sports Center Faculty member and hosts and teaches the Pilates Sports Center Teacher Training Program at her studios. She continues her Pilates studies and related movement therapies monthly in continuing education workshops and courses.
Chelsea has worked with many celebrities, athletes, and dancers, as well as those young, old, injured and healthy. Chelsea’s approach to teaching is practical, hands on, extremely detailed, incredibly hearted, and accompanied with a bit of humor to keep it light! Chelsea is passionate about sharing Pilates and strives to teach concepts as opposed to just teaching exercises. She inspires her clients to take what they learn in their sessions and apply it to their every day lives. One of her goals is to inspire and motivate people to move, by tailoring the sessions according to their individual goals and what their bodies need. Chelsea believes that everyone needs and is able to do Pilates!
In addition to teaching Pilates, Chelsea has also created workshops for Pilates professionals and continues to design and teach Pilates programs. She is also an accomplished writer, providing health related articles for ActivewearUSA and many Pilates websites, newspapers and magazines.
Older Adult Fitness, Pilates, Pre and Post-Natal Pilates, Strength & Conditioning
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